Maybe i am wrong...or am i?

[Kodesh]

Ok, I have a friend who is originally from Indonesia. Not a big suprise he idolises Ade Rai. Once we had a heartly discussion, he was trying to convince me that this guy is all natural (about 6 months ago)... i just got email from him where he basically cut&paste text from here
http://www.musculardevelopment.com/rai.html

I am about to give up, i mean yeah, the guy could be natural but anyone else thinks so? I mean what are the chances?

 

[havoc]

It is easily possible to achieve that look naturally, now is Rai natural? I don't know, but that should be no problem for folks who have a clue. peace

 

[Kodesh]

Everything is possible...
but easily? I assume you are sarcastic...if not i would appreciate sample split and diet to achieve this easy goal...and yeah, what time frame we are talking here?

 

[havoc]

Everything is possible...
but easily? I assume you are sarcastic...if not i would appreciate sample split and diet to achieve this easy goal...and yeah, what time frame we are talking here?

Time frame? 5 years to a decade to look respectable. Good point in pointing out my usage of "easy", that was a bit too much.
Here is my diet, I have been doing this for the last 6 years now.

Meal 1 - Chicken Breast, Banana, scoop of peanut butter
Meal 2 - Chicken Breast, 1/2 cup of beans, 1/2 cup of rice, handful of walnuts, scoop of whey protein with milk
Meal 3 - same as 2
Meal 4 - Protein shake with banana (isopure or scitec preferred)
Meal 5 - 10 egg whites, handful of walnuts, scoop of whey protein with milk
Meal 6 - (pre workout meal) 5 egg whites, apple with tablespoon of peanut butter
Meal 7 - Protein shake with banana
Meal 8 - Steak with organic, baked tortilla chips and picante sauce, 1/2 cup of brocolli.

*with each meal I drink 16 oz of water.


Split:
Sunday-chest
Monday- calves, abs, cardio
Tuesday- back
Wed- shoulders(every other week, the week I don't train shoulders I train my arms)
Thurs- Legs(most important)
Fri- calves

Never repeat an exercise from week to week, always show your body something different. peace

 

[WODIN]

Just to add...

The last line of havocs post is probably the most important in terms of training.

 

[The Shadow]

yep...everything works.......but nothing works for long...

 

[havoc]

yep...everything works.......but nothing works for long...

What a horrible statement you pug nosed ankle grabber.

 

[dballer]

It is easily possible to achieve that look naturally, now is Rai natural? I don't know, but that should be no problem for folks who have a clue. peace

easily possible???

 

[havoc]

easily possible???

I get it, enough herpe.

 

[The Shadow]

What a horrible statement you pug nosed ankle grabber.

...maybe - but it's generally true