Maximizing anabolism through protein manipulation...

[Bubba]

I don't think anyone needs to ask any more questions. Just do a search of Hucks posts.

 

[The mann]

very good post huck.................

 

[Daeo]

I'll have to put in an order for some triple threat now...

 

[twopiece]

ZMA

Thanks for the information. I think I've been making the same mistake alot of knuckleheads do in the beginning. I jam down these high amounts of protein in 3-4 meals. I've also totally ignored the time I sleep. Not very effiecient . I'm going to try 40g mixed (Cass & Whey) 4 times and 20g of W in between 4 times.

I've been taking ZMA on an empty stomach before bed. Have you heard anything pos/neg about this and would I benefit more from the protein before bed instead?

Any opinion would be appreciated.

 

[Alpine]

Great post Huck! I learn something new every day around here!

 

[memo803]

I tip my hat to u Huck, thanks for the great info.... I'm gonna have my sister pump some breast milk for me now. lol

 

[Slinky Wizard]

Thumbs up for some good reading!

 

[Distortion]

good article

 

[dumblucky]

thanx Huck
found out a lot a didnt know!!!

 

[Golfer18--old]

Nice read