Max-ot Workout By Ast

[PANTS]

Just wondering if anyone is following the MAX-OT workout outlined on www.ast.com ?

Anyone had good results from it? I tried it a year ago and it was awesome. I'm thinking of trying it again.

 

[skaman607]

I don't think that's a workout site

 

[jeremys]

haha, maybe this is a clever way of advertising??

 

[zackdarnell]

Just wondering if anyone is following the MAX-OT workout outlined on www.ast.com ?

Wrong like, PANTS. Do you mean this site:
http://www.ast-ss.com/max-ot/max-ot_intro.asp

 

[ConstantChange]

I'm on week 2 of that AST Max-OT program. I plan on following it all 12 weeks. So far I really like it. It took some getting use to on the first week finding the weight on all the lifts that would only allow me 4-6 reps.

I definately recommend getting a little memo pad (journal) and recording your weights so you can look back and see excatly what weight to use in week 2, 3, etc.. without doing wasted sets/reps trying to find that 4-6 rep range weight again.

Post again or PM me in a few weeks and I'll be glad to tell you how the program is going up to that point.

 

[PANTS]

Wrong like, PANTS. Do you mean this site:

Yeah my bad. The site is:

http://www.ast-ss.com/max-ot/max-ot_intro.asp

Anyone else tried it?

 

[crew9]

I used their principles in my routine going into this past summer. For the most part it went really well. Keep in mind the workouts they give your are just sample workouts so really you can do any lifts you want. Good luck hope it works as well for you as it did for me.