max harte rate for cardio

[morf33]

max heart rate for cardio? what right ?

ok peeps ,i have several individuals thats have told me differnt ideas on what mhr your cardio work out should be ? what is proper and right as far as doing cardio for fat burning ? need some advice here guys and gals

 

[timtim]

65 - 80% mhr

for fat burning 5 to 7 days a week, 45 min. and up

 

[pintoca]

65 - 80% mhr

for fat burning 5 to 7 days a week, 45 min. and up

I agree, this is what I do. (6 days, 45 min, avg. 75-80%)

If you decide to go the HIIT way, then your HR will go even higher for shorter periods, though.

 

[morf33]

I agree, this is what I do. (6 days, 45 min, avg. 75-80%)

If you decide to go the HIIT way, then your HR will go even higher for shorter periods, though.

what is HIIT way?
some one said i was canalblizing myself by doing 65% to 80% of my mhr and doing 35 min worth on eliptical and i needed peeps input on it

 

[Tacosupreme]

125-135

 

[pintoca]

what is HIIT way?
some one said i was canalblizing myself by doing 65% to 80% of my mhr and doing 35 min worth on eliptical and i needed peeps input on it

High Intensity interval Training... you basically do a much shorter workout, say, 20 mins... and move between lower intensity and VERY high intensity cycles (short cycles, about 1 min each, though it varies)... during the high-intensity you will normally go beyond 90% ... you use the lower intensity cycles to catch your breath.

and nope, no canibalizing at all if you time your meals correctly. Then again, if you do it on an empty stomach you are raising your risk somewhat.

 

[Dial_tone]

65-75% for active recovery and fat burning. 75-80% when I want to increase my cardio fitness base.