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Massaging sore muscles...?

LexGS3

New member
Would it be bad to have my gf massage my sore muscles after a workout. It feels so good but someone had once told me that its not good? I just want to make sure that im not going to ruin any muscle gains.
 
A very good idead since when a muscle get massaged it increases blood suply and breaks up scar tissue, plus the added benefit of reduced recovery time
 
I've read that post training massages are bad because they interfere with the tissue recovery. I don't buy it.

My fiancee is a massage therapist(she loves to practice on me...amen), and post workout is the best part of my day.:) She tells me the same thing Lord Suston said
 
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