Would it be bad to have my gf massage my sore muscles after a workout. It feels so good but someone had once told me that its not good? I just want to make sure that im not going to ruin any muscle gains.
I've read that post training massages are bad because they interfere with the tissue recovery. I don't buy it.
My fiancee is a massage therapist(she loves to practice on me...amen), and post workout is the best part of my day. She tells me the same thing Lord Suston said