mass

[wolfman87]

i've done some reading and i've found that alot "mass building" workouts don't seem to be much. they are something along the lines of 3x3 or 4x8 or something like that. i'm going to assume this is with as much weight as you can do with that amount of reps. so does this work the best if not what does?

 

[Cynical Simian]

You know what really doesn't work? Starting a bunch of threads with incredibly general/ill-conceived questions. Read through this site:

http://www.geocities.com/elitemadcow1/table_of_contents_thread.htm