mass training routine needed

[diesel rip]

maybe this post could be for madcow2....i am on a aas cycle rightnow and have been powerlifting to get my strenght back (around my shoulders due to surgery) and now im ready for a mass routine..if anyone has a good one let me know and i will take before and after pics and post em..and +K x 100 if it gets me 12 to 15 more lbs by june 3rd

 

[d3track]

check the bill starr training thread and the training sticky
everyone who is using the bill starr/madcow program seem to be having good sucess....