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Mariusz Pudzianowski training?
- Thread starter SDHW
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BiggT
New member
It is insanely high volume and frequency.....Off the top of my head, he does 2 workouts a day, one is events and one in the weightroom. The weightroom stuff was Back squats one day, deadlifts the next day, front squats the next day....in addition to the main lifts, which he pushes HEAVY and hard, he does lots (probably too much as it is a waste of time, imo) isolation fluff.....his workouts are marathon sessions that are non-stop, and word is from guys who have trained with him is that his work capacity and recovery ability are totally out of this world. They say you can train hard or you can train long, but not both, well Mariusz CRUSHES that saying.
His website was www.pudzian.pl I think it is still up, I'll check it after I post, he had a sample routine on there......if ya wanna look like Mariusz, or even if you want to get bigger/stronger/more muscular, my advice is to NOT train like him, if you're just curious or in need of inspiration, have fun with it.
His website was www.pudzian.pl I think it is still up, I'll check it after I post, he had a sample routine on there......if ya wanna look like Mariusz, or even if you want to get bigger/stronger/more muscular, my advice is to NOT train like him, if you're just curious or in need of inspiration, have fun with it.
BiggT said:
Thanks for the info, yea, I need to brush up on my polish..couldnt understand a damn thing...
yes I would like to look like him, just a 250lb version of him, not the 300lb monster. he is truly an inspiration in the fact that he looks great, and his performance is second to none. I would like to learn more on his training principles.
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Tweakle
New member
http://www.irongodz.com/video/Pudganowski.wmv
just a 250lb mariusz-a-like? come on, don't set your sights too low. 250 with his bodyfat would be way, way bigger than 99.95% people on this website.
just a 250lb mariusz-a-like? come on, don't set your sights too low. 250 with his bodyfat would be way, way bigger than 99.95% people on this website.
super_rice
New member
i think a lot of people have misconceptions because of the internet...
first time i ever met a guy that was around 175lbs, 6-7% bf who backsquats 220kg x 2, i shat my pants. this guy was fuckin jacked and strong as a bull. if you are 250lbs and 10%, congrats.
first time i ever met a guy that was around 175lbs, 6-7% bf who backsquats 220kg x 2, i shat my pants. this guy was fuckin jacked and strong as a bull. if you are 250lbs and 10%, congrats.
s8nlilhlpr
Banned
looks like a bastardized GM to me
BiggT
New member
It's a GM....form on GMs will vary depending on when and why you do them....Mariusz's form on most things in that vid looks pretty explosive and 'loose'.
I remember when that vid was posted on Iron Godz, it is at a gym in Pittsburgh, PA when Mariusz was in town for an appearance.....the 2 guys training with him are Steve MacDonald (Won Heavyweight pro nationals this year) and Steve Kirit (won the same contest 2 or maybe 3?? times in the past). They said that his training was every bit as intense as advertised, long AND hard.
I remember when that vid was posted on Iron Godz, it is at a gym in Pittsburgh, PA when Mariusz was in town for an appearance.....the 2 guys training with him are Steve MacDonald (Won Heavyweight pro nationals this year) and Steve Kirit (won the same contest 2 or maybe 3?? times in the past). They said that his training was every bit as intense as advertised, long AND hard.
BiggT
New member
SDHW said:
Here is a link to an article Steve Kirit wrote about training w/ Mariusz on Jesse Marunde's board.
http://www.marunde-muscle.com/kirit.html
blut wump said:
lol... The index at elitefts lists 357 types of GMs, tho that includes using different types of bars. I guess the ones Mariusz are doing would be classified as Rounded (as opposed to Arched) back, Straight (not Bent) knee good mornings with a narrow (instead of med. or wide) stance as his feet appear to be just inside his shoulders.
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