maintenance training?

[BOOEY]

Looking for a training routine with the sole purpose of preserving muscle and strength for the next 4-6 weeks, in other words - maintaining. No shock methods, no max-reps, just a simple routine to maintain before I start cutting. Thoughts?

 

[tzan]

I've been keeping it pretty simple myself lately. Split looks like:

Mon-Bi's/Tri's/Forearms
Tues-Off
Wed-Off
Thur-Back/Side+Rear Delts
Fri-Chest/Front Delts
Sat-Off
Sun-Legs

Arm Day-
3x6 Closegrips
3x6 BB Curls
3x8 Weighted Dips
3x8 Hammer Curls
3x10 Incline Skulls
3x10 Seated DB Curls

Back/Side+Rear Delt Day-
3x8-4 Deads
3x6 Weighted Pulls
3x8 DB Rows
3x8 Upright Rows
3x10 DB Side Raises(supersetted w/Face Pulls)

Chest/Front Delts day-
3x6 Incline DB Press
3x8 Flat Press
3x12 Incline Flys
3x6 Overhead Press

Legs-
3x15-8 Squats
3x6 Leg Press
2x10 Leg Curls
2x10 Extensions
4x15-8 Calf Raises

It's nothing special. Pretty basic routine with simple exercises that I'm having good sucess with. I too am waiting a few weeks until I switch my diet(and supps primo/var lol) to a cutting phase.