Maintain weight/lose fat

[NOLOGY77]

Hello there, i am working out for the past 2 years i am 32 years old. Before weight lifting i was into football or soccer you choose and then basketball. I am working 2 years continuasly with squats deadlifts, stiff-legged, bench press rows etc.

for the past 2 months now i have started to do a little cut fut part so i changed my training program and eat better. I am 5,9 height and 190lbs weight. How can i lose my fat but maintain at the most my weight?

Many friends told me to do a cycle of Winstrol together with clenbuterol. Is it true about this? do they give fast results? Thanks

 

[nydj66]

The secret to losing fat while maintaining muscle is interval training (think wind sprints).

Clenbuterol will increase your metabolism and give a small strength increase. Winstrol will work to maintain muscle while you restrict calories to lose weight. YOU probably want to be right around 2000 calories a day while cutting. If you go too low in calories, your metabolism will just slow down and thwart your efforts.

Be forewarned that a cycle that does not include any testosterone has a high risk of causing libido/ED problems.

 

[absmuscle]

first diet+cardio..then yes winstrol+clenbuteroland cytomel can help..also hgh if you got money!

 

[sonicwaste]

Perfect Diet

Test/Beastdrol/Tren TFO

Omega Pamphlet

Lipostim/Lipoflame or ECAY

That's what I have been doing. I am dropping bodyfat and gaining weight. In total, I am up 5lbs down 6% body fat.