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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Madcow, which routine do you feel is better for size, 5x5 or DFHT?

Slyder190

Slyder190

New member
Yeah, obviously DFHT is centered around size gains, hence hypertophy training, but I know you speak a lot of guys who blew up using 5x5. Which do you beleive to be better?
 
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