Mad Cow's Bent Rows

[Kane Fan]

ok the Bent Rows where you get real low and put the weight down to rest on the floor between reps
when I do these I like them but are they as good for core work as regular bent rows?
cus I dont feel like anything in my lower back

 

[Guinness5.0]

That's probably good- means you're dl'ing, right? That movement (and squats) should have your back more than strong enough to handle rows IMO. I noticed virtually zero back fatigue when I started doing rows and I had never done BB rows of any kind before.

 

[bignate73]

You're talking about Pendlay Rows and yes they are awesome for your core.

 

[Kane Fan]

ok I couldn't tell cus I don't feel much from the core so I'm glad it is working the core anyway
and indeed I do DeadLift