macros for honey smoked ham?

[audiophyle]

anyone have the nutrient breakdown for sliced honey smoked ham, like the kind you'd buy at the heb deli? i already tried diet-data and all the other well known sites.

 

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Lots of sodium, nitrates, and sugar.

That's enough info for me.

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[audiophyle]

cool thx

 

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Tastes damn good though!

Not really a problem unless you want to avoid a ton of salt and "cured" things like that.........most I know avoid deli meat and the like, but damn it if it ain't good eatin'!

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[muscleup]

Tastes damn good though!

Not really a problem unless you want to avoid a ton of salt and "cured" things like that.........most I know avoid deli meat and the like, but damn it if it ain't good eatin'!

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Yup, but damn if it does not bloat me like a water balloon...

 

[~SC~]

Yeah, me too damn.........whenever something is "cured" as such, it does hurt my look like mad. Sodium nitrate or monosodium glutamate (MSG) both can make you hold water like a pregnant woman.

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[muscleup]

Yeah, me too damn.........whenever something is "cured" as such, it does hurt my look like mad. Sodium nitrate or monosodium glutamate (MSG) both can make you hold water like a pregnant woman.

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same here bro...It's actually painful to a certain extent.