Machines or free weights ?

[crowderboy]

If you had to choose one or the other which would you take.?

 

[Fella Finn]

Both. They both have their place.

 

[stevesmi]

also it depends on your goals.. a crossfit gym not only has free weights but they also have other things like boxes, tires, ropes, etc.

a normal franchise gym that 98% of gym rats go to will have both.

 

[Teg]

Machines are great for focusing on one muscle group at a time. Plus you don’t need a spot with machines.

Free weights give you a greater range of motion but you also up yourself up to more injuries.


Sent from my iPhone using EliteFitness