Lyle McDonald's Ultimate Diet 2.0?

[macDbol]

any of you guys read it or try it yet? it makes CKD look like a cake walk

i havent tried it yet just wondering what u guys think

 

[sawastea]

do you have a link?

 

[PwB]

www.bodyrecomposition.com good read

 

[Babyfaced Assassin]

thanks for the link, here's Karma

 

[macDbol]

bizzump

 

[NJstacked]

Can someone lay out the details....

 

[bigjwc]

I'm going to revive this thread in hopes for some input! I'm thinking about giving this a try. I'm sure a few around here have read and/or tried this!

Thoughts anyone?

 

[EnderJE]

what's the basic details?

 

[bigjwc]

Don't really know the details. It's a book that I haven't dropped the $20 for yet. Don't know if I should or not.

 

[nikolai_bolkov]

Yes highly recommended read.