Lv 2005

[Lady Viking]

Gym in the morning, back and calves
warm up 2-3 sets with lighter weights

Cable Front Pulldown 4x12
Cable Seated Row 4x12
Smith Bent-over Row 4x12
Lever Seated Calf Raise 4x12
Standing Calf Raise 4x12

First time in a new gym.

 

[jenscats5]

28th Feb

1. 8.45am oatmeal with blueberries, protein powder --> Good!

2. 11am 2 slices rye bread, low fat cheese --> Maybe add some nuts here, like almonds or walnuts

Doing very well LV!! I always get a kick out of the fact that your day is winding down when I'm getting up.....You're what?? 7 hours ahead??

 

[Lady Viking]

Doing very well LV!! I always get a kick out of the fact that your day is winding down when I'm getting up.....You're what?? 7 hours ahead??

Hmm, I´m not sure. It´s 5.53 pm here now.

 

[jenscats5]

Hmm, I´m not sure. It´s 5.53 pm here now.

Yep, 7 hours ahead of me.....

 

[*Bunny*]

Doing very well LV!! I always get a kick out of the fact that your day is winding down when I'm getting up.....You're what?? 7 hours ahead??

I think the EXACT same thing

 

[Lady Viking]

3. 2pm rye pasta, lean ground beef

4. 6pm rye pasta, lean ground beef, broccoli, cottage cheese

5. 9pm 2 little barbeque sausages

 

[Lady Viking]

1st March
1. 9am oatmeal, cottage cheese

 

[Lady Viking]

2. 11.30am 2 slices seed bread, 2 low fat turkey slices, cottage cheese

3. 2pm tuna, cottage cheese

 

[Lady Viking]

4. 5pm 3 kiwi-fruits (which I shouldn´t have eaten, I´m little allergic to them), 2 slices whole seed bread, low fat turkey slices

5. 6.30pm two small potatoes, fish (I don´t know what it is English), green beans

 

[Lady Viking]

6. 9.30 pm 2 slices rye bread, cottage cheese, green beans

cardio 4pm walking 30 minutes 3km