Lv 2005

[Lady Viking]

23 rd February

7.30 am 1 cup of coffee, fat free milk and sugar

1. 8.30 am oatmeal, 2 egg whites

2. 12 am visiting my friend, ate 2 slices something I don´t know what it is in English, kind of low fat version of pizza and 1 cup of coffee, fat free milk and sugar

 

[Lady Viking]

3. 3 pm chicken salad

4. 6 pm chicken salad

4.30 pm cardio walking 35 minutes 3,5 km

 

[Dakotah]

3. 3 pm chicken salad

4. 6 pm chicken salad

4.30 pm cardio walking 35 minutes 3,5 km

yay girl keep the work up sweetie!!!!!

 

[Lady Viking]

5. 22.15 more chicken salad

Having headache again

 

[Lady Viking]

Woke 7 am, baby slept the whole night Damn I feel good

7 am 1 cup of coffee, fat free milk and sugar

1. 8 am oatmeal, 1 slice rye broad, 1 whole egg

 

[Lady Viking]

Chicken salad? YOu're going to get yourself ill.

I´m not sure what do you mean

 

[*Bunny*]

yay girl keep the work up sweetie!!!!!

^^^ been kinda busy, wanted to tell ya to keep up the good work

 

[Lady Viking]

2. 10.30 am 2 slices rye bread, 2 slices low fat ham

3. 1 pm grilled chicken, rice and veggies

4. 3 pm 2 slices toasted bread, low fat cheese

 

[Lady Viking]

11 am cardio walking 50 minutes 5 km

 

[jenscats5]

Woke 7 am, baby slept the whole night Damn I feel good

7 am 1 cup of coffee, fat free milk and sugar

1. 8 am oatmeal, 1 slice rye broad, 1 whole egg

Isn't sleeping well a great feeling??

For your 8am meal, I'd drop the bread & add 3 egg whites to the whole egg...... use the bread at another meal....

As for the chicken salad -- what is it?? Chicken on top of salad?? Or chicken mixed with mayo??

For a change have salmon or tuna on salad greens instead, but as long as you are OK eating the same thing, that's fine.....