Lunchtime.........

[The Shadow]

...what's on the plate??



I am doing a hamburger steak with cheese, greenbeans with fried onions and a touch of mac and cheese......





I have been cutting back on carbs to about 50-75 per day and upping the protein to about 250 grams and the fat to about 100 grams......I have gained UP to 232...this is kinda weird b/c my bodyfat has dropped a little and waist is back to a 34.......

....anyone else notice a big jump in BW when protein and fat was increased???

 

[havoc]

Chicken Breast with Guacamole
Flaxseed Waffle w/maple syrup
Hemp Bread
Hemp Cereal with Rice Milk
Cashews

 

[naturally anabolic]

Meal 3:
2 cups of Light Turkey Meat (mostly breast)
-cal 530/ 20g fat/0carbs/78g protein
1 cup broccoli
-cal 80/ 5g fat/6g carbs/5 g protein
Meal total: 610 cal/ 26g fat/6g carbs/ 83g protein

 

[WODIN]

Chicken, veggies and rice.

 

[The Shadow]

Meal 3:
2 cups of Light Turkey Meat (mostly breast)
-cal 530/ 20g fat/0carbs/78g protein
1 cup broccoli
-cal 80/ 5g fat/6g carbs/5 g protein
Meal total: 610 cal/ 26g fat/6g carbs/ 83g protein

....are you taking digestive enzymes..thats a WHOLE lotta preotein to digest at once...as it is meat

 

[naturally anabolic]

yessir, also ginger root.

 

[havoc]

 

[notoriousQQ]

10:00 a.m.

turkey on wheat
1/2 bag of field greens salad
about a cup of cottage cheese


11:30
low fat/low cal yogurt
peanut butter sandwich

12:15 hit the gym

post work out smoothie @ about 1:45
cup of ice
6-8 oz. o.j.
2 large frozen strawberries
8-10 blue berries
1/2 banna
2 scoops optimum nutrtion whey protein

2:30
2 cans of tuna fish
about a cup of raw baby carrots

 

[The Shadow]

Natty - excellent.

 

[Norman Bates]

I thought the body could not use more than 40 g protein per serving?

 

[WODIN]

I thought the body could not use more than 40 g protein per serving?

Shouldn't that be 43.8762546E-19?

 

[TheProject]

Looks like it's gonna be Wendy's for me. I'm seeing a triple cheeseburger, maybe some chili, and a coke.

 

[AAP]

I am going to stare directly into your mouths as you eat...



Lunch will never be the same again.

 

[saint808]

2 - 9 oz ground beef patties with cheese and bacon
1 cup spinach

did i mention i hate dieting?

 

[naturally anabolic]

wont bother me AAP, stare all ya like, im eating the food weather or not you are envisioning cock.... goddamn heterophobe

 

[havoc]

2 - 9 oz ground beef patties with cheese and bacon
1 cup spinach

did i mention i hate dieting?

no way you are eating 2 of those with all that swine on top

 

[Zebo]

Requisite Chicken Breast and an interesting concoction....Lentils, brown rice, stewed tomatoes and onion powder.

And 16 oz. ice water.

 

[beefybull]

no way you are eating 2 of those with all that swine on top

Haha, are you a fan of pork?

My brother once said that "Bacon was the most tempting of all meats".

 

[AAP]

My lunch? Three grilled chicken breasts and a large glass of water.

 

[gtrcivic]

Oven Roasted Turkey Breast on 2 slices of whole wheat with little mayo,mustard and american cheese. Wash it down with 3 scoops of Choc Opt Whey blended with a banana and glasss of Vit D Whole Milk. Been doing this for almost 2 wks now. Kinda sick of it. But need the protein to grow.

 

[toga22]

1 cup of chicken broth... and a handfull of vitamin C.

I will get rid of this strep throat/ cold soon.