lower right back

[ChinkNasty]

I was hitting 405 on a full back squat today for a double and on the second rep I had this sharp, acute pain in my lower right back region right at the bottom of the movement and as I started going back up it lessened and dissappeared. I always had pain in that area but only when I'm squatting and occasionally at that (I dont have back pain while doing back work...). So I went down to 225 and repped out with slight to no pain. Anyone have this happen to them??

thanks,
CN

 

[MsBeverlyHills]

taco squats.

 

[ghettostudmuffin]

Maybe your sciatica is being pressured or pinched when you get near the bottom of a heavy squat? That's my best guess.

 

[TheAssholeFomerlyKnownAsDBBT]

I was hitting 405 on a full back squat today for a double and on the second rep I had this sharp, acute pain in my lower right back region right at the bottom of the movement and as I started going back up it lessened and dissappeared. I always had pain in that area but only when I'm squatting and occasionally at that (I dont have back pain while doing back work...). So I went down to 225 and repped out with slight to no pain. Anyone have this happen to them??

thanks,
CN

WEAR A BELT>?

 

[ghettostudmuffin]

Belts suck imho. If ya can't sit down with it or pick it up without a belt, than you can't lift it, but that's just my opinion.

 

[MsBeverlyHills]

Belts suck imho. If ya can't sit down with it or pick it up without a belt, than you can't lift it, but that's just my opinion.

not only do i disagree, but so do most of the world record holding powerlifters