lower pec work without a decline bench

[Cap'n Cooke]

any decent way to target 'em without one?

 

[gettinlarger]

This has been debated before, many a time. Run a search, my man.

 

[needsize]

Dips
I've always found that I get enough stimulation on my lower pecs from flat bench though so I never needed to get too fancy

 

[Haz]

I agree with Needsize, I've found that I get plenty of lower pec development from flat bench. I hardly ever do declines, and only occasionally do dips, and yet my lower pecs are probably the best part of my chest.

So I wouldn't worry about not being able to decline. Stick with flat bench and inclines, and your chest will do fine.

 

[Vortexx]

Ty this :

Triset
- flat bench 8 reps
- standing cable cros 8 reps
- wide dips with bodyweight until failure


Something definately sucks about the cable cross for me, only the last quarter of the motion i really feel the pecs squuezing. Somewhere i lose tension and or the stress is tranferred to lats and arms....

Really i wish that i could setup two triceps pressdown machines in one line at close distance and do standing cable pressdowns with them

 

[Exodus]

arnold had the best lower chest development i have ever seen.

as far as i know...... i have never read or even heard of him doing declines.

but he did a heck of a lot of weighted dips.

X

 

[corndawg]

D-I-P-S

 

[The Shadow]

slide a couple of plates under ther end of the bench