M mish12345 New member Jul 20, 2006 #1 does anyone have any tips on the best lower ab exercise as i never seem to get a good feel for any? also, are basic dbell shoulder shrugs one a week sufficient to exercise your traps?
does anyone have any tips on the best lower ab exercise as i never seem to get a good feel for any? also, are basic dbell shoulder shrugs one a week sufficient to exercise your traps?
M mm107 High End Bro Platinum Jul 20, 2006 #2 do some leg lifts. or do leg lifts hooked to the cable machines. or do leg lifts with chains around ur ankles and do them off the bench
do some leg lifts. or do leg lifts hooked to the cable machines. or do leg lifts with chains around ur ankles and do them off the bench
N needtogetaas New member Jul 20, 2006 #3 do some running say about 45 minits of it.then do leg rasis and abs.you will feel the big difrance.it will reely work the abs becuase you legs will be fateged and they will do les of the work and youre abs will have to compansate and work harder.
do some running say about 45 minits of it.then do leg rasis and abs.you will feel the big difrance.it will reely work the abs becuase you legs will be fateged and they will do les of the work and youre abs will have to compansate and work harder.
G gettinripped Guest Jul 20, 2006 #4 i always try to get my ab work in after cardio. everything is already taxed therefore you are required to use more abs.
i always try to get my ab work in after cardio. everything is already taxed therefore you are required to use more abs.
N needtogetaas New member Jul 20, 2006 #5 gettinripped said: i always try to get my ab work in after cardio. everything is already taxed therefore you are required to use more abs. Click to expand... ya thats what I said but dont know if any one could understand it.lol
gettinripped said: i always try to get my ab work in after cardio. everything is already taxed therefore you are required to use more abs. Click to expand... ya thats what I said but dont know if any one could understand it.lol
C carlsuen New member Jul 20, 2006 #6 hmm makes sense tho.. try doing hanging leg raises after cardio.. whoa.. brutal man..
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