Low-Sodium Diet...

[Citruscide]

Well... this sucks. LOL

Although, I'm holding noticeable less water after only 5 days of having low-salt intake and avoiding foods that have high sodium... not to mention, I'm drinking over a gallon of H2o a day...

Ahh well... maybe they will invent a magical salt that doesn't have sodium... or fast food that isn't fatening... lol

C-ditty

 

[nclifter6feet6]

salt and water retention suck big time. its hard to gauge progress on diets sometime because of this.

i swear sometimes it can look like a 1-3 percent bodyfat change but all it is WATER grrrrr

 

[Millie]

Citrus, have you looked into No-Salt and Half-Salt (i think those were the names)? they are salt substitutes, the first one is purely pottasium, and the second one is half sodium and half pottasium. you can get it at any grocery store and it tastes just like regular salt.