Low/Moderate Carb Diet's

[Big_Nims]

Just curious, how many carbs would be considered as low? and how many would be considered as moderate?

 

[HodgeMN]

I think low would be in the CKD diet range of below 50 (a lot of people stay below 20) per day. I tried this and it did not work well for me. I have since changed from any processed carbs and stick to to oatmeal, whole grains etc (the La Tortilla Factory low carbs tortillas have been a great help here - if this company goes public I am buying stock). I think a mid range carb diet could be maintained by simply changing your carb sources. For me, carbs equal a sense of well being and there have been a few studies to back this up.

 

[Big_Nims]

Thanks Hodge

I just got back from the Market, buying some of the low-carb tortillas.
I had 6oz's of ground beef, 1/4 a cup of shreded cheddar cheese, a couple of peices of lettuce, and about a tbspn of Miracle whip. Wrapped it all up in a tortilla, and I was in heaven!!!! Thanks bro.