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low-fat barbecue sauce and ketchup
- Thread starter guindilla
- Start date
That might be somewhat tough since both ketchup and bbq sauce have a ton of sugar. You may be able to make your own sauce using splenda. There are also recipes online to make your own ketchup.
For a great bbq sauce recipe which is REALLY easy on the food tv site look up Neeleys sauce recipe. If you cant find it let me know and I will send it to you.
For a great bbq sauce recipe which is REALLY easy on the food tv site look up Neeleys sauce recipe. If you cant find it let me know and I will send it to you.
Last edited:
partagus
New member
KC Masterpiece has a Low Calorie BBQ Sauce. It has 0 sugar and 2 carbs
Heinz has a low-carb ketchup. Also, check out this low-carb web-site. I have ordered from them before. Some of the stuff is really good and some taste like shit.
http://www25.netrition.com/low_carb_products_page.html
Good luck Bro
Heinz has a low-carb ketchup. Also, check out this low-carb web-site. I have ordered from them before. Some of the stuff is really good and some taste like shit.
http://www25.netrition.com/low_carb_products_page.html
Good luck Bro
+1 on Heinz low carb ketchup!!! I used to use that in all sauces 1 bottle will get you through 2 big batches of bbq sauce despite the small size (I cut the bottle open and scrape it all out!!) 
Got kitchen? This is need2toos low carb bbq chicken recipe, couldnt find the link but its in his meal of the week thread somewhere. I have even used this sauce on tuna before... lol... your kitchen will smell awesome for days like my Italian grandparents house
"Low carb BBQ chicken breast
Ingredients:
1/4 cup vegetable oil
1/2 cup onions, minced
2 cloves garlic, finely minced
1 (8 oz.) can tomato sauce
1 cup low-carb catsup
1/4 cup red wine vinegar
2 Tbsp. finely minced fresh parsley
2 Tbsp. Splenda® sweetener
2 Tbsp. Worcestershire sauce low sodium
2 Tbsp. mustard
1 tsp. salt
2 Tbsp. Tabasco Sauce
1 tsp crushed hot red pepper
1/2 cup fresh squeezed lemon juice
4 boneless skinless chicken breasts
Directions:
1. Pre heat the oven to 350f.
2. In a medium saucepan over medium heat, add the vegetable oil and let it get hot. Sauté the onions and the garlic for 5 minutes while stirring often.
4. Add the remaining ingredients and continue to cook for 30 minutes, stirring occasionally.
4. Coat chicken with BBQ sauce place in oven on lightly greased cooking sheet.
5. Cook chicken for 20 mins or until no longer pink in middle.
Tip: You can also let chicken marinade in sauce for more flavors.
This recipe can be used for pork, or any kind of chicken you like."
Got kitchen? This is need2toos low carb bbq chicken recipe, couldnt find the link but its in his meal of the week thread somewhere. I have even used this sauce on tuna before... lol... your kitchen will smell awesome for days like my Italian grandparents house
"Low carb BBQ chicken breast
Ingredients:
1/4 cup vegetable oil
1/2 cup onions, minced
2 cloves garlic, finely minced
1 (8 oz.) can tomato sauce
1 cup low-carb catsup
1/4 cup red wine vinegar
2 Tbsp. finely minced fresh parsley
2 Tbsp. Splenda® sweetener
2 Tbsp. Worcestershire sauce low sodium
2 Tbsp. mustard
1 tsp. salt
2 Tbsp. Tabasco Sauce
1 tsp crushed hot red pepper
1/2 cup fresh squeezed lemon juice
4 boneless skinless chicken breasts
Directions:
1. Pre heat the oven to 350f.
2. In a medium saucepan over medium heat, add the vegetable oil and let it get hot. Sauté the onions and the garlic for 5 minutes while stirring often.
4. Add the remaining ingredients and continue to cook for 30 minutes, stirring occasionally.
4. Coat chicken with BBQ sauce place in oven on lightly greased cooking sheet.
5. Cook chicken for 20 mins or until no longer pink in middle.
Tip: You can also let chicken marinade in sauce for more flavors.
This recipe can be used for pork, or any kind of chicken you like."
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