low energy need help

[wizardnor]

guy i need some help here. how to keep your energy up dring a work out i hate to waste this cycle

 

[wizardnor]

please bump i need the help

 

[drrman]

the new SPEED STACKS by ABB work pretty good for me, and taste good too.

 

[Slider]

Gatorade is what I find works best for a great $$.
Buy the powder form in bulk.

Slider

 

[Big Jroy]

What is your carb intake like?

 

[RussianBro]

What is your carb intake like?

that is a wonderful question...

 

[wizardnor]

My carb intake like? maybe not high enough i am eating 5, 6, times a day. so far i have gain 15lbs now lost 5lbs maybe some Gatorade can help. in the morning i wake up tire & in my workouts i run out of gas.

 

[RussianBro]

have you looked at your diet? The problem could be your protein/carb/fat ratio... you could be eating very high in protein food, but low in carb... That will give you low energy situation as you discribe... Look at what you eat...

 

[wizardnor]

have you looked at your diet? The problem could be your protein/carb/fat ratio... you could be eating very high in protein food, but low in carb... That will give you low energy situation as you discribe... Look at what you eat...

thanks i'll look in up the carbs a bit