Low back

[havoc_reign]

Ok bros i need a lower back exercise that wont cause my disks to ache. i have 2 ruptured disks in my lower back from a car acident about 9 years ago. any advice bros thx

 

[harbinator]

I would try hyper extensions

 

[KillahBee]

I have an extruding disc right now and I do the following:

hyper extensions (on the machine and the physioball)
seated cable rows
lat pulldowns

I also do a ton of bodyweight stuff, which is really what you need to do. lots of stretching (back and hams) too.

 

[Anthrax Invasion]

What kinds of bodyweight stuff do you do?

No reverse hypers?

Has your disc gotten any better? Over the course of how long?

 

[*MissFit*]

reverse hypers isint it