low back update

[wnt2bBeast]

well since i was home hit the gym early..my lower back is feeling so much better..after a couple of weeks of not really doing anything heavy felt good to push some weight..still nothing great..
front squats
295x5x2
315x5x1
365 fail i had this!!! it was so hot in the gym by the time i got to this i was soaked and couldnt help it but the bar just fell right out of te groove..i took it as a sign that maybe shouldn't go overbaord to fast..all sets ATF..

then did some light box squats 3x4 with a 12 inch box? (not quite sure but it was below para)
short term goal is 405 front squat

 

[JKurz1]

VERY impressive big boy............that weight would put me through the floor..........mucho props!

 

[Carmen]

good job!
don't over-do it now.

 

[wnt2bBeast]

thnks Kurz and Sugah..

thats exactly why i stopped at 365 i had it but figured hey theres always next week

 

[bignate73]

wow, im sure my little shoulder grooves would love to be under that kind of weight. LOL! hell, my arms dont even like cradling weight for zerchers!

very impressive!

 

[wnt2bBeast]

wow, im sure my little shoulder grooves would love to be under that kind of weight. LOL! hell, my arms dont even like cradling weight for zerchers!

very impressive!

thnx bro..a little chalk would have been helpful today but thats a no no where i am!!

 

[casualbb]

Try an olympic grip if you can manage it, I find I feel much more stable when I'm holding the bar vs it resting on my shoulders.

 

[wnt2bBeast]

Try an olympic grip if you can manage it, I find I feel much more stable when I'm holding the bar vs it resting on my shoulders.

kills my forearms and wrists..as long as i remeber to stay upright the bar sits pretty cleanly on my front delts..i really dont hold the bar down rather just let it sit in the groove..