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lost 6-8 pounds in last 3 days

  • Thread starter Thread starter Elite_Fry
  • Start date Start date
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Elite_Fry

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i got a stomach virus and havnt been able to eat anything and ive lost like 6-8 pounds the last 3 days
now im in the middle of a bulking diet (was taking creatine).. all these pounds that ive lost how much do you think would be muscle? just wonderin.. and when i get better and start again ill gain the muscle back easily wont i?
 
if you were on creatine and then stopped taking it, i would venture to guess that the majority of that weight is just water so i wouldn't freak out about it. yeah, no doubt some of it was muscle, but once you get back to being healthy again and eating, you'll get it back in a short period of time. we all get sick and go through temporary set backs, don't sweat it. your first week of returning to lifting is going to suck, but by the second week you should have most of your strength back if not all of it. hope you get better soon.
 
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