T t3c Guest Mar 18, 2002 #1 A friend told me that after you stop take creatine you lose a lot of gains you made while on it, this has always stopped me from taking it. Is this true?
A friend told me that after you stop take creatine you lose a lot of gains you made while on it, this has always stopped me from taking it. Is this true?
S sausage New member Mar 18, 2002 #2 no. you lose water weight that you gained from being on it i never lost strength.