Losing weight is easy for you?

[coldblue1955]

Who here was susessful in dropping pounds of fat during this summer?

 

[ortiz34]

Who here was susessful in dropping pounds of fat during this summer?

In high school I was 5'8" 265+ I was a phat bastard. I then went on to drop down to 155lbs. Then I started lifting and now I'm at 195 and pretty happy. I still have some unwanted fat around the midsection that just will not go away, even at 155lbs.

 

[Razorguns]

read my hoodia thread

 

[thelion2005]

Who here was susessful in dropping pounds of fat during this summer?

I can drop weight very easily with a diet change. I'm talking 20, 30, 40 pounds over 6-12 months. The drop is a mix of water, fat and muscle.

 

[biteme]

Very easy. I could lose 10 pounds in a week if I wanted to.

 

[TheOak84]

i lost 20 pounds in 6 weeks, put back on 3

11 pounds fat, 9 water, and prolly a small amount of muscle

 

[DannoMight]

I lost 32 lbs in 6 weeks and put back on 40 lbs a week later.

 

[caligirl]

Used to be an after thought until I recently got food TV, fucking Alton Brown and Rachel Ray! I can't turn it off, I'm always hungry now, even when I train I watch it but wear my iPod and watch the pictures. gawd!!!! I stay within my usual habits, but why I have to make it so hard on myself? stupid ass. I should have gone to cullinary school. I'm afraid I'm going to breakdown and start eating till no end.

 

[Mr. dB]

no

 

[GoldenDelicious]

i usually drop between 2 and 3 pounds a week overall while adding a little muscle (not much) doing my current regime, which is lifting for an hourish 5-6 days a week and cardio for half an hour 4-5 days a week, road running or strapping up and hitting the heavy bag.

most meals are protein shakes though, which sucks and ive hit a plateau i wont drop below my avatar bf%

 

[coldblue1955]

no

well keep at it.

 

[bran987]

i usually drop between 2 and 3 pounds a week overall while adding a little muscle (not much) doing my current regime, which is lifting for an hourish 5-6 days a week and cardio for half an hour 4-5 days a week, road running or strapping up and hitting the heavy bag.

most meals are protein shakes though, which sucks and ive hit a plateau i wont drop below my avatar bf%

you look like you have a full on 6 pack, probably hard to go much lower.