ok
here is how you supp regimen should look like
meal one
a protein drink with whey, and casein, and gplenish
(the whey and gplenish give fast absorption, and thus protection against catabolism, the casein gives you a longer digesting source of protein) have some Glucorrel-r as well
Carb choice with this meal should be something like oatmeal in plain form.
other meals eat just lean proteins and whole foods.
basically just lean meats, and vegitables( not starches)
pre workout have some caffeine or a Thermo for that ergogenic aid you need when dieting.
accompany this coffee or thermo with a mineral water high in mineral content and salts, something like GEROLSTINER water is perfect. Mineral water helps the body when you introduce a diuretic, and you want your cells to be hydrated.
post workout
again a protein drink with whey, and casein, and gplenish
(the whey and gplenish give fast absorption, and thus protection against catabolism, the casein gives you a longer digesting source of protein) have some Glucorrel-r as well
AND CREATINE!!!!
the creatine can only help progress and aid in celluar hydration, and increase endurance
carb choice for this post workout drink should be something HI GI
to illicit an insulin response and thus shove nutrients into your cells post wrokout.
this is suppost to halt cortisol as well, but scientifically speaking I am not sure (about cortisol)
then eat a clean meal again and go to bed.
the Yohimburne df would probably be best used whnever you like
when I used it I put it on after a shower, after a workout, and before, and before bed as well.
but then again I was on a mission................lol