Please Scroll Down to See Forums Below 
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
Hello! During last few months I've been working for muscles growing. But on the other side I also increased my fat %. I have one month left, so i really want to make some progress.
The goal is to REDUCE fat for at least 2-3kg. Therefore I am looking for some really good TRAINING PROGRAM. I have 75Kg and 178cm. I want to keep my muscles as it. I only wanna lose fat. I am skating (rollerblade) for an hour every day(is that enough?) Next month am going to start with fitness.
Any advice is welcome!
The goal is to REDUCE fat for at least 2-3kg. Therefore I am looking for some really good TRAINING PROGRAM. I have 75Kg and 178cm. I want to keep my muscles as it. I only wanna lose fat. I am skating (rollerblade) for an hour every day(is that enough?) Next month am going to start with fitness.
Any advice is welcome!
