Losing belly fat w/ Muay Thai

[chokeyou]

Just started taking Muay Thai classes about two weeks ago and it's a great workout.

I eat a lot healthier now in the past couple months then I used to and have stopped drinking alcohol when I go out on weekends, but am still having trouble losing some bellyfat.

I'm currently 5'9 and 165 lbs. I'm not sure what my bodyfat % is, but I still have a bit of chub on me and a ring around the middle although it doesn't show much because I have a very broad and defined chest.

Any tips or advice on getting rid of this last bit of fat? Should I eat after my muay thai classes or a gym session or not? What about before? I'm currently drinking a blueberry shake for energy before class and something with protein afterwards. (same with gym workouts.)

Thank you in advance for any help you can provide me.

Zeke

 

[Djimbe]

dude , 2 weeks ?

it tqakes 3-4 months for your body to cycle through a change .

 

[Demonix]

You have to moniter calorie intake. Even though you are eating healthier, as long as you are eating more calories than you are burning you won't lose fat. Eating healthier is great, but you still got to watch portion control.

 

[velvett]

Post up your diet.
When, what and how much.