Lose 6-7 lbs?

[KittyKat]

anyone know how long it SHOULD take to lose 6-7 lbs?

 

[D00fy]

a month depending how good of a diet u got

 

[georgie24]

1 week the wrong way
4 weeks the right way

"liquid" clenbutrx 10 min b4 cardio 6 days a week on empty stomache, low glycemic carbs through out the day 1-2 gallons water

 

[bondgirl2217]

i am also trying to lose a few lbs, also, so i am going to try to jump back into cardio and a change in diet.. and see what happens

 

[cardiosux!]

Are you just trying to lose the weight, or are you trying to gain muscle too?

 

[Complete Muscle]

1 week the wrong way
4 weeks the right way...

Yep. Your goal should be approx 500 cal deficit between added cardio and reduced cals. DON'T RUSH or your metabolism slows down and you end up losing slower... then again 6-7 lbs isn't that much anyway.

 

[BatZgirl]

DO IT

Want to loose that weight in 3 healthy months?

Do yourself a favour go on the Body for life challenge,

www.bodyforlife.com