Looking for Work Out Routines

[tommyds]

Looking for some new stuff, anyone have any or know some good sites to read up on some new ideas?

 

[Nelson Montana]

Looking for some new stuff, anyone have any or know some good sites to read up on some new ideas?

IS ANYONE GOING TO RECOMMEND MY BOOKS OR DO I HAVE TO DO IT?

 

[GUARDIAN]

The bodybuilding truth (as nelson has me in a full nelson....lol)

 

[hardrock]

Been doing Doggcrapp training for the last couple months. Was up as much as 10 lbs before I got sick. Basically get a pump going, then go to failure with a rest pause or 2 set thrown in after. Get stronger almost every week.

 

[mus1cjunk1e]

LOL Nelson I was hopping on this thread just to mention your book. I bought Nelson's "The Bodybuilding Truth" about a week ago. All last week I followed his routines in place of mine. Let me just say that neither my back, tris, bis, or delts have EVER been that sore following workouts except for the first 2 weeks I ever lifted. Also, although I usually do a pretty good chest workout, I definitely felt that I worked out my entire chest (upper, middle, and lower) much better than I usually do and in less time. I know it sounds like I work for him or something but seriously this book is great. Thanks Nelson!