Please Scroll Down to See Forums Below Just calling out anyone who does Pendlay rows and who has a video camera. I've continued to do the rows using safety bars about a foot off the ground. Things went smooth so I decided to do try them off the floor with the same weight, but once again could not straighten my back at all. I'm curious to see the form people use. I widened my stance, which helped a bit, but with the heavier weight, still couldnt get my butt down and out and chest up. Thanks.
Looking for Row videos
- Thread starter cmarcell
- Start date
fallingeggs
New member
http://www.elitefitness.com/forum/showthread.php?t=496848
there is really not much out there on rows and power shurgs for that matter. biggt needs to win some money so he can get a camera.
there is really not much out there on rows and power shurgs for that matter. biggt needs to win some money so he can get a camera.
Tweakle
New member
groundhog day?
One other thing, I'd love to see someone tbar rowing serious weight (400+) with textbook form.. yeah, I've seen ronnie spazzing around with 10 plates on the bar but even my form isn't as bad as his.. it would be cool to see how it's done strictly with big weight.
One other thing, I'd love to see someone tbar rowing serious weight (400+) with textbook form.. yeah, I've seen ronnie spazzing around with 10 plates on the bar but even my form isn't as bad as his.. it would be cool to see how it's done strictly with big weight.
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