sabrefan74 said:i first thought maybe using d-bol or anadrol50 oral. but maybe testostorne injections and clomid or some other anti-estrogen might be better for a first cycle what are your thoughts thanks
The guys are right do so more reading about test its a good first cycle and pct , we will help you fine tune things but you need to do some research about what you are putting into your body , spoon feeding doesnt help you .
And check out the diet forum and training if you havent theres some awsome info in there.
Heres my diet to compare yours to im 38 ,6" 207 ,10%
1
On awaking
3 scoops cyto gain
2
Bfast
3whole 3 whites
2 cups oats
3
Mid morn
8oz cottage C or tuna
banana wheat bread sandw
4
Lunch
turkey bagel 100% hw
salad apple
5
pre w
casien/ cytogainer 50pro 50carb
6
post
cytogainer 50 pro / 75 carb
7
Dinner
steak or chick
sweet potato
veg
8
Bed
casien with milk 40
or c cheese nuts
I aim for 4000 cals 350 pro 380 to 400 carb 80 to 90 fat , i also take creatine Arginine ,L-cartinine hope this helps
Brad.
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