Looking for a new lifting routine

[cloak33]

Hey fellas. About to hit a monster/pplex cycle so I'm looking for a new lifting routine. I feel like I've hit a plateau with what I'm doing now. It's definitely not the greatest workout, but it goes something like this.

Workout 1: Chest/Shoulders

Workout 2: Legs/Traps

Workout 3: Arms, Back

I've only been able to manage 3 days a week for the last while due to time constraints, but for this next month + I'll be making it in 4-5 times a week regardless of what time it is I can get to the gym.

Any recommendations for a routine that will help me get the best of this cycle.

Stats: 185lbs, 5'10", est. 12-13% BF.

Thanks

 

[SaiBoT]

Check on this blog. Tons of info there The Tight Tan Slacks of Dezso Ban: January 2009

 

[Butch31]

http://www.elitefitness.com/forum/weight-training-weight-lifting/workout-program-639231.html

This is the workout I am currently using. It helped me break through a plateau and am continually increasing weight 9 weeks into program.