Looking for a 5 day split to gain mass

[bentleychris23]

Hi, can anyone suggest a good 5 day split to gain muscle mass? I want to get bigger and i know i have to eat to do that too. thanks

 

[stevesmi]

you don't need a 5 day split IMO. you can turn the 5 day into 3 day. i have a simple 3 day push/pull/leg routine in my signature below

 

[zedhed]

A 5 day split is not gonna gain most peeps mass but instead cut you down.
Also check out the SL 5x5. Simple, efficient and proven time after time.
Mass = strength and this is exactly what the 5x5 is built for.
IMO cant beat it for what you want bro.
Good luck.