Lookin Good

[skaman607]

What kinds of exercises would you advise me to do if I wanted to look good in a singlet (for cross-country)? Any advice would be appreciated.

 

[Vortexx]

exercise smiling a lot

 

[Vortexx]

Ok, the so called visible singlet muscles are

- DELTS
- TRAPS
- ARMS
- UPPER CHEST

Develope those and you look good in a singlet, however dont eve take your singlet off or you look wacked .....

Ok, here is your "quick fix, don't wanna squat and deadlift or have a sixpack, just wanna look good in a singlet routine":

Mo CHEST & FRONT & REAR DELTS

Tue TRAPS & SIDE DELT & ARMS

We OFF

Th CHEST & DELTS

Fr TRAPS & ARMS

Sa OFF

etc.....


Forget about training lats , your singlet will not expose that mighty V-taper them unless you really beef them up using some heavy weighted chins and bentrows, too much effort.....


Here is the routine brakdown:


CHEST

incline benchpress 12-10-8-6-10-12 reps
incline dumbell pres 12-10-8-6-10-12 reps

FRONT & REAR DELTS

12 * 20 dumbell front raises
12 * 20 dumbell rear raises

TRAPS

barbell shrug 12-10-8-6-10-12 reps
dumbell shrug 12-10-8-6-10-12 reps

SIDE DELT

12 * 20 lean away dumbell side raises

BICEPS

barbell curl leaning against pole 12-10-8-6-10-12
alternate dumbell curl 12-10-8-6-10-12

TRICEPS

weighted dips 12-10-8-6-10-12
overhead bb extension on incline bench 12-10-8-6-10-12

Forget about the forearms wrist, you either have thick boned wrists or don't it is too much effort using all those hammer curls and reverse curls to give them popeye appearance, besides big forearms will only make your upper arms look less impressive, not good if you wanna look good in a singlet....