Lookin for exact explinations

[WannaBPowerful]

I dont understand these terms. What are straight-sets and giant-sets?

 

[teen1216]

straight sets i believe are doing all sets with the same weight like 3x8 at 5 lbs instead of pyramiding

 

[JOKER47]

That's how I understand straight sets are, too. No idea what giant sets are.....

Joker

 

[scruples]

aren't giant sets like super sets, except with 3+ exercises in rapid succession??

 

[b fold the truth]

I always thought that giant sets were 3 or more exercises done consecutively. I would usually do 3-5 exercises straight...or more.

B True

 

[shooter-x]

yep thats what giant sets are....just like a super set but with 3 or more exercises

 

[Lord_Suston]

I always thought that giant sets were 3 or more exercises done consecutively. I would usually do 3-5 exercises straight...or more.

Yep, 3 sets no rest all for the same bodypart

 

[The Shadow]

correct

 

[spatts]

Go to the women's board, a sticky up top called "Kinesiology/Terminology FYI" Exact definitions there.