Look what this nuts doing...

[Eddie_Johnson]

http://www.healthboards.com/ubb/Forum49/HTML/004386.html

 

[Awes0me]

overtraining...... lol

 

[Toozee]

wtf!.........lol

 

[Synpax]

He does not give enough information to determine if he is, indeed, overtraining. he doesn't say what his splits are or if he is using them.

He is probably really undertraining - he's doing ok with 7 days a week because he isn't really pushing himself to failure. Pushing the same muscles to failure on a DAILY basis will cause overtraining, but this probably isn't the case.

Also, overtraining has some other symptoms that he didn't mention and likely would if they were to manifest.

 

[genarr3]

I think most of us have seen guys like this workout. Just going through the motions, not even breaking a sweat.

His weight training is probably just a weak cardio session

 

[Synpax]

He probably builds more muscle jerking off.

 

[Sub-Zero]

over training....what are more of the symptoms?


also, can you overtrain yourself in a day workout? - i know the whole alternate muscle groups, and give time to heal stuff, but lets say you go till failure. then you go get a drink of water, come back do the same amount of weight, or higher weight till failure, and you just keep going with sets with reps till failure till you just cant go anymore. does this cause overtraining?


i know about the whole pyramid thing, so my question basically answered itself, but maybe not, gimme some info plz

 

[The Red Dragon]

Man I'm glad I found elitefitness. These sound like my friends. The advice there is terrible.

 

[Vulgar_Display_Of_Power]

Man I'm glad I found elitefitness. These sound like my friends. The advice there is terrible.

Yeah, with a name like "HealthBoards" what can you expect. It might as well be"Dont train to hard so you can still fit in your same CLothes . com"

 

[Sub-Zero]

over training....what are more of the symptoms?


also, can you overtrain yourself in a day workout? - i know the whole alternate muscle groups, and give time to heal stuff, but lets say you go till failure. then you go get a drink of water, come back do the same amount of weight, or higher weight till failure, and you just keep going with sets with reps till failure till you just cant go anymore. does this cause overtraining?


i know about the whole pyramid thing, so my question basically answered itself, but maybe not, gimme some info plz

what he said ^^^^^