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Ive always wanted to compete ever since I started to lift, and recently the trainers and other people at the gym have noticed how intense my workouts have gotten. Ive got some pretty good size on me but the fat has to go.
Im 25 years old, BF IS 18% and I'm 220. My bf is really high but i have really good definition in my back and legs, my legs have always been massive, even at my weight i got good separation and good visible vascularity in them.
I use to do MMA and i could cut weight really easily but I wasn't worried about keeping muscle and it was in a very unhealthy way. I wanna find a competition 3-5 months out and see what I can do onstage.
Meal 1 - 4 whole eggs with a lot of egg whites and a wheat bagel.
Meal 2- Potatoe and fish, chicken or turkey patty
Meal 3- Same as above
Workout 2-3 hours including at least 30min cardio at the end
Meal 4 - post workout shake
Meal 5- is a late one around 9pm and its a protein shake with a table spoon of Peanut Butter and egg whites with 1 whole egg.--- I wont always eat the egg whites at night just if im really hungry
On my rest days I replace the potato with broccoli,
Even at this Bf and weight My blood pressure and cholesterol are pretty good, Ive always done pretty intense sports so I guess that helps. The only stuff Ive done In the past is cycle wise is simple Test cycles.
I know it was a long read but I would appreciate some input on my cutting diet. I was also planning to try Dbol for the first time with Sust 400 keeping the same diet.
Im 25 years old, BF IS 18% and I'm 220. My bf is really high but i have really good definition in my back and legs, my legs have always been massive, even at my weight i got good separation and good visible vascularity in them.
I use to do MMA and i could cut weight really easily but I wasn't worried about keeping muscle and it was in a very unhealthy way. I wanna find a competition 3-5 months out and see what I can do onstage.
Meal 1 - 4 whole eggs with a lot of egg whites and a wheat bagel.
Meal 2- Potatoe and fish, chicken or turkey patty
Meal 3- Same as above
Workout 2-3 hours including at least 30min cardio at the end
Meal 4 - post workout shake
Meal 5- is a late one around 9pm and its a protein shake with a table spoon of Peanut Butter and egg whites with 1 whole egg.--- I wont always eat the egg whites at night just if im really hungry
On my rest days I replace the potato with broccoli,
Even at this Bf and weight My blood pressure and cholesterol are pretty good, Ive always done pretty intense sports so I guess that helps. The only stuff Ive done In the past is cycle wise is simple Test cycles.
I know it was a long read but I would appreciate some input on my cutting diet. I was also planning to try Dbol for the first time with Sust 400 keeping the same diet.
