Long Hiatus Away I'm BACK!!! question?

[doubles1]

HEY GUYS...

its been a while since ive been on....but my training and diet haven't quit...

here is my history and what ive been up to

i am 6"4 #215
10-12%bf

train 4x per week havent missed mre than 2 weeks in the past 7 years and
eat 5-6 meals everyday and (cheat on the weekends)

my cycle history includes 4 previous cycles...never exceeded 1g per week with all compounds put together...not into orals and my favorite stack i fina test...firm believer in a regimented PCT as well as taking care of myself...

never had any real side affects and I'm trying to figure outwhat my next stack should be...

goal is to lean up abs little more and put on about 7-10lbs....

what does eveyone reccomend??? anything else yall think i should take into consideration?

 

[justinjones1963]

eat and train! Good luck.

 

[OMEGA]

Best rule of thumb is that if you hit a platued on your last cycle up the cycle by 200 mgs ONLY and of course add extra protien

thus if your going for more mass.

Big fan of Test + very light Deca + EQ

 

[xrsist]

sustanon
winny
supps
food
sleep