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Since everyone on here has a log, I'll thought I'd make one.
Day #1
INCLINE BENCH
15-105
5-120
TRICEPS
15-70
10-80
5-100
BICEPS
15-70
10-80
5-90
THE WEIRD MACHENE THAT YOU RESTS ON YOUR FORARMS THAT YOU PUSHUP WITH YOUR SOLDERS
15-50
10-60
5-70
WEIGHTED CRUNCH
15-80
10-90
5-100
LATS
15-80
Since my friend was there, we went around challanging each other on who could lift more of heavier weights. I won most of them.
Day #1
INCLINE BENCH
15-105
5-120
TRICEPS
15-70
10-80
5-100
BICEPS
15-70
10-80
5-90
THE WEIRD MACHENE THAT YOU RESTS ON YOUR FORARMS THAT YOU PUSHUP WITH YOUR SOLDERS
15-50
10-60
5-70
WEIGHTED CRUNCH
15-80
10-90
5-100
LATS
15-80
Since my friend was there, we went around challanging each other on who could lift more of heavier weights. I won most of them.
