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Approved Log Log EP for healing / recovery

Good Morning (^_^) !!!
26.05 (little bit tired i think i need more sleep)

05:30AM 200ml Coffee filter + 3 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 120mg iron element (from bisglycinate) + 120mg Vitamine C element (from Acerola).

05:00: EP IGF-1 LR3 75MCG Sub-Cutaneous stomach.

06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 50G nuts + 60G Oats + 200mg Magnesium element (from citrate)

11:AM : 120G Pasta Pene + 10G Olive Oil + 200G Cod Fillet + 100G mix legums (broccoli, zucchini, yellow peppers, green beans) +1 NexGen Pro Reflex Nutrition + 1g Fish Oil (400MG EPA, 300MG DHA)

02:00PM : Pecs / Triceps
- 20 mins bike

I tried to start push up but the pain on the bones / muscle are elevated so i stoped i tried with another exercice :

Barbel Bench Press
- 30 kgs 12 reps
- 45 kgs 10 reps
- 45 kgs 10 reps
- 30 kgs 12 reps

Dumbbell Fly
- 10kgs 12 reps
- 15 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 12 reps

Pecdeck Fly (machine)
- 15 kg 10 reps
- 20 kg 10 reps
- 20 kg 10 reps
- 15 kg 12 reps

Rope Pushdowns
- 10 kg 12 reps
- 15 kg 10 reps
- 20 kg 10 reps
- 10 kg 12 reps

Overhead Dumbbell Extention
- 5kgs 12 reps
- 10kgs 10 reps
- 10kgs 10 reps
- 5kgs 12 reps

Straight Bar Pushdowns
- 10kgs 12 reps
- 15kgs 10 reps
- 15kgs 10 reps
- 10kgs 12 reps

Superman / lower back
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20

Hip Bridge
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd

I'm not ready for the training on body weight, i need to wait some weeks / months because it is very aggressive on bone mass / skeletal muscle.

04:30PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 NexGen Pro +20G nuts

07:00PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water Mineral.

08:00PM : 100g lentills blond + 6 white eggs + 10g Olive Oil + 100g mix of legums + 200G Cottage Cheese + 1 NexGen Pro.

11:30PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 400mg Magnesium element (from citrate) + 3G Fish Oil (1200MG EPA, 900MG DHA) + 500mg Milk Thistle (400MG Silymarin, 150MG Silybin).
nice job on this one
 
Hello Familly (^_^) <3 💗

27.05 + 28.05 No training for all weekend

06:00AM : 120mg iron element (from bisglycinate) + 120mg Vitamine C element (from Acerola) + 400ML Water Mineral
06:40AM : 200ml Coffee filter + 3 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein.

07:50AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 50G nuts + 60G Oats + 1 NexGen Pro

12:20PM : 200G Potato + 200G Beef "for bourguignon" + onion, carrot, garlic clove + burgundy red wine + 1g Fish Oil (400MG EPA, 300MG DHA) + 200g cottage cheese.

05:20:pM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 NexGen Pro +20G nuts.

07:00PM : 150G Lentills blond + 200G Pork chop+ 10G olive oil + Provencal herb+ 120G Fresh yogurt.

10:00PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic Raw (Drops VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 200mg Magnesium element (from citrate) + 3G Fish Oil (1200MG EPA, 900MG DHA) + 500mg Milk Thistle (400MG Silymarin, 150MG Silybin).

Have a blessed weekend (^_^)

10:30PM
 
Another quality update 💪 😎 I hope you have a great rest of the week and keep pushing
 
Hello Familly (^_^) <3 💗

27.05 + 28.05 No training for all weekend

06:00AM : 120mg iron element (from bisglycinate) + 120mg Vitamine C element (from Acerola) + 400ML Water Mineral
06:40AM : 200ml Coffee filter + 3 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein.

07:50AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 50G nuts + 60G Oats + 1 NexGen Pro

12:20PM : 200G Potato + 200G Beef "for bourguignon" + onion, carrot, garlic clove + burgundy red wine + 1g Fish Oil (400MG EPA, 300MG DHA) + 200g cottage cheese.

05:20:pM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 NexGen Pro +20G nuts.

07:00PM : 150G Lentills blond + 200G Pork chop+ 10G olive oil + Provencal herb+ 120G Fresh yogurt.

10:00PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic Raw (Drops VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 200mg Magnesium element (from citrate) + 3G Fish Oil (1200MG EPA, 900MG DHA) + 500mg Milk Thistle (400MG Silymarin, 150MG Silybin).

Have a blessed weekend (^_^)

10:30PM
@lundgren up your fish oil a bit and drop the brown sugar
 
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