Delts is my next favorite site... I get a little leary about legs... I'd actually rather inject in the chest than legs... had a little scary problem with the legs once.
Delts is my next favorite site... I get a little leary about legs... I'd actually rather inject in the chest than legs... had a little scary problem with the legs once.
Didn't want to fill up this thread with my posts', but since no one's helping you.........You want your arm against your side and yes in the side of your upper arm in the middle, meatiest part of your tri. Like a flu shot you get from a doc.