loading dose - creatine...

[Willyumyum]

Hey guys, I was just wondering what everyone thinks about creatine and loading doses... is it worth it? or should i skip loading and just hit up the maintenance doses?
thanks bros
YUM

 

[gymtime]

Loading isn't necessary.

 

[edgecrusher]

I think the dosage, is contingent on your total bodyweight, and lean bodymass. If you are over 200 lbs, I think some loading is necessary.

 

[Stiffler]

I always do some type of loading...if it helps I dont know but creatine is cheap so why not!

 

[Willyumyum]

that's true...
YUM

 

[Willyumyum]

dooooooooooont start me on a nother cell-tech rant... in short... cell-tech is shit, get PLAIN micronized creatine EAS phosphagen is a good one...
YUM

 

[Juice Moose]

I always took the loading dosage through the whole cycle, for me that is 30 grams per day, any less than that just didn't seem to work as well for me.

 

[Welsh power house]

dooooooooooont start me on a nother cell-tech rant... in short... cell-tech is shit, get PLAIN micronized creatine EAS phosphagen is a good one...
YUM

true, cell tech sucks ass

 

[riskybiz007]

i like to load for about a week at about 20g/day. You see results much faster.

 

[JayBro]

Your body can not absorb 10 grams of pure creatine all at one time.......

And thats the bottom line.............

Because this jabroni.....said so!