I have tendonitis in both of my elbows. I have been to the doctor and upon his suggestion I have lowered the workload that my elbows go through dramatically for the time being. Anyone with any ideas on how to speed along the recovery without illegal drugs please post.
supplements with glucosamine, msm, chondroitine, and some devils claw as an anti-inflamitory, ibuprofine is a great anti-inflamatory to help with pain during your workouts
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