Liquid egg whites = ~ solid protein?

[Tux]

Again, I'm sorry this isn't in the diet forum but nobody goes there, and this does have bearing on AS. I'm dieting, with tren/tbol/T3, some morning cardio, and of course, high protein/lower carbs. Seeing good results but I was wondering about protein intake. People consider scrambled egg whites to be "real food" protein right? Well, what about those big tubs of liquid egg whites? They are pasteurized, 100% bioavailable, no salmonella, no avidin problems, just like scrambled egg whites but still liquid. They heat them high enough to kill off bacteria and get rid of the avidin problem but not high enough to cook them. Would you consider these basically the same as 50g's worth of chicken or steak? I mean, i get damn tired of chicken breast after chicken breast, or patty after patty of 96/4 lean beef. I can get 30g's of liquid egg whites down in 30 seconds, including cleaning the cup and putting it back in the shelf! How many meals per day would you consider OK to use egg white protein for? I still have my whey for post W/O, and my blend for night-time shakes, but this stuff is better, and faster, and NO taste. I don't see why it's not "real" food? And on a diet where I need 3000 calories, but only get 200 carbs, if I eat only 300g's of protein, I need at least 110g's of fats to make up the difference and that seems a bit high. Can't I just up it to 350-400g's/day of protein? Basically, do liquid eqq whites equal "real food" like scrambled eggs, beef, chicken, fish, etc. Personally, I think that protein shakes count just as much as beef as far as the protein is concerned, and that liquid egg whites should count as real food, but I want your opinions!

 

[monster2929]

i put those liq whites in my shake before bed every night i dont see a problem with it bro

 

[chefbone]

In my advanced culinary and food knowledge opinion, I believe it should be considered "real food". Egg whites have the BEST amino acid profile when it comes to food. I here penguins come in a close second. lol

 

[WannaImpress]

TTT......also interested myself! Tux where are you purchasing your liquid egg whites btw?

 

[bicepts101]

i know egg whites are absorbed very quickly.... post work out they are a good choice..

 

[Slydog]

TTT......also interested myself! Tux where are you purchasing your liquid egg whites btw?

Egg Whites International "google it bro"! They're grrrrrreeeeeeaaaattttt..... tons of protein and they provide nutrients for up to 4hrs. I go through 4 gallons in about 2 and 1/2 weeks. Can get expensive!!!!

 

[concordsize]

Yes i use them go with eggology.com for 50g protein i use 1 3/4 cups and it cost me under 5$ so not that bad and i consume them in about 1 min lol for that it pays for itself.

Also if your dieting you can get some sugar free coco mix--put about 2 tbs in there and you have a sugar free high protein shake.

 

[Tux]

I get mine from http://www.eggwhitesint.com/ right now, but may try something like eggology soon, isn't that what ronnie coleman uses? Biceps, also, egg whites are absorbed very slowly, like 4-5hrs, almost as slow as casein. Nowhere near as fast as whey powder, so not good for post-workout. Great for meals, pre-bed, midnight snacks, and just all-around extra protein, but too slow for post workout. Where did you get the idea they absorb quickly?

 

[concordsize]

I am not sure about Ronnie. I know about them because they gave our football team some to use years back and now i use them for bbing. About them absorbing quickly he may have been thinking about them being a more efficient type of protein which they are. More of the egg white protein will be absorbed than powders.

 

[KOArtist]

In my advanced culinary and food knowledge opinion, I believe it should be considered "real food". Egg whites have the BEST amino acid profile when it comes to food. I here penguins come in a close second. lol

Penguins? Okay then, I'm allergic to eggs, so does anybody got a link to a good brand of liquified penguins?

 

[markshark]

Again, I'm sorry this isn't in the diet forum but nobody goes there, and this does have bearing on AS. I'm dieting, with tren/tbol/T3, some morning cardio, and of course, high protein/lower carbs. Seeing good results but I was wondering about protein intake. People consider scrambled egg whites to be "real food" protein right? Well, what about those big tubs of liquid egg whites? They are pasteurized, 100% bioavailable, no salmonella, no avidin problems, just like scrambled egg whites but still liquid. They heat them high enough to kill off bacteria and get rid of the avidin problem but not high enough to cook them. Would you consider these basically the same as 50g's worth of chicken or steak? I mean, i get damn tired of chicken breast after chicken breast, or patty after patty of 96/4 lean beef. I can get 30g's of liquid egg whites down in 30 seconds, including cleaning the cup and putting it back in the shelf! How many meals per day would you consider OK to use egg white protein for? I still have my whey for post W/O, and my blend for night-time shakes, but this stuff is better, and faster, and NO taste. I don't see why it's not "real" food? And on a diet where I need 3000 calories, but only get 200 carbs, if I eat only 300g's of protein, I need at least 110g's of fats to make up the difference and that seems a bit high. Can't I just up it to 350-400g's/day of protein? Basically, do liquid eqq whites equal "real food" like scrambled eggs, beef, chicken, fish, etc. Personally, I think that protein shakes count just as much as beef as far as the protein is concerned, and that liquid egg whites should count as real food, but I want your opinions!

as long as its still casein protein you're eating then you're golden because that is the most absorbable protein on the market.

 

[Slyder190]

Bro, liquid egg-whites rock. Whole food, great P.E.R. ans SOOOOOO easy to cook and clean up. I eat anywhere from 1-4 eggwhite omlettes made with Kraft FF Mozz. Make sure it's Kraft, as anything else sucks. And make sure you get All Whites. The other brands have 1 carb per serving but All Whites has zero. I use 5-6 servings at a time, so just watch if you're trying to eliminate carbs that tediously.

 

[Advisor_x]

Does anyone cooks the whites just a little bit...........here in Mx will land me with a salmonella infection in 2 weeks............

I love eggs , hate the farting more if combined with some baked potato and a glass of milk.....I call that the divorcee, if the wife stays in bed after I explode a bomb with that mix, she will stay forever..LOL

 

[Whacked]

I get mine from http://www.eggwhitesint.com/ right now, but may try something like eggology soon, isn't that what ronnie coleman uses? Biceps, also, egg whites are absorbed very slowly, like 4-5hrs, almost as slow as casein. Nowhere near as fast as whey powder, so not good for post-workout. Great for meals, pre-bed, midnight snacks, and just all-around extra protein, but too slow for post workout. Where did you get the idea they absorb quickly?

great info - thanks Tux

 

[LoneTree]

It is my favorite protein, and I KNOW nutrition. It is also healthiest.
50 gm of protein in 2 cups/one carton.
Right now I am drinking it.
It is great.

 

[Tux]

Thanks guys, you rock, I now have a new favorite protein source!

 

[kbrkbr]

You can drink this stuff right from the bottle?! Does it need to be refridgerated? Sounds like just what I need.

 

[e6er]

Papetti 100% egg whites in the grocery store are the best IMO. It's much cheaper than Egg Whites INT or any of the other egg whites. Egg whites are egg whites, it's just all that fancy packaging other companies use.

 

[Tux]

Yeah kbrkbr, needs to refridged. Also is supposed to be used within 7 days of opening, but since the larger carton of Papetti's is only 100g's of protein in it, that's no problem. Yes, you drink it straight and it tastes almost like water. Barely any taste or consistency, and barely any aftertaste. Just drink it straight from the bottle. I bought some bottles from that company and really the pump is the best part. 3.25g's of protein per squirt. Easiest protein to measure I've ever seen. If you run out of their protein, just dump in a carton or two of papetti's All Whites, same damn thing. Man this was a good find

 

[Tweakle]

they cause all kinds of unpleasant smell episodes in my pants.. and my poop time after drinking eggbeaters is not something I want to think about

adding regular eggs to my shakes doesnt have the same effect - I like 4-6 whole eggs with my protien and water when im cutting.. lots of lovely fats (i get so sick of flax and olive oil) and they taste awesome with vanilla whey

 

[Tux]

I do get some stinky farts, but that's it. I don't want whole eggs though b/c too much cholesterol. I have very good natty cholesterol levels, but on 17aa's, like winny which i'm on now, they get crappy, so egg yolks are the devil. All egg whites though, hell yeah baby I'm gonna be ripped end of this summer and freakin' YOKED by the end of winter!

 

[kbrkbr]

Yeah kbrkbr, needs to refridged. Also is supposed to be used within 7 days of opening, but since the larger carton of Papetti's is only 100g's of protein in it, that's no problem. Yes, you drink it straight and it tastes almost like water. Barely any taste or consistency, and barely any aftertaste. Just drink it straight from the bottle. I bought some bottles from that company and really the pump is the best part. 3.25g's of protein per squirt. Easiest protein to measure I've ever seen. If you run out of their protein, just dump in a carton or two of papetti's All Whites, same damn thing. Man this was a good find

THanks Bro. Just bought 4x16oz. Papetti at Von's for $4.19 each. About half the cost I've seen on the net.

Still, this stuff is quite a bit more expensive than the whey powder I use. I can get Optimum, 10lbs for 43.99 plus s&h.

Egg whites will be a nice change, though. Especially when I'm too lazy to cook.

 

[Tux]

Yeah it's pricier, but goes down easier, is more bioavailable, digests slower, has better amino acid profile, basically it kicks whey's ass in almost every category. The only thing whey is really better for is post-workout and first thing in the morning when you need protein into the system quickly. Even for most of my shakes now, I'm using an egg/casein mix to keep my amino acid levels elevated longer. I WILL have to buy a few lbs of WPI for bulking though.

 

[Tweakle]

I thought of this thread today while gripped with a case of the poops... egg whites are no match for tuna shakes when it comes to 'the slops'

tux you using egg/casein for most of your meals or you getting solids down too?

 

[kbrkbr]

I thought of this thread today while gripped with a case of the poops... egg whites are no match for tuna shakes when it comes to 'the slops'

tux you using egg/casein for most of your meals or you getting solids down too?

Tuna shakes?

 

[Tux]

Tweakle, at least 3 solid meals a day as well.

 

[Tweakle]

aight, me too.. 3 fish/whey shakes & then chicken and more chicken :S what's your ratios like? after reading what mak and ns posted about their diets I'm thinkin of keeping my carbs at a reasonable level this time round...

kbrkbr , 2 tins of tuna, a pint of water, a large red pepper, tomato and 2 tbslpoons of flax seed & a little olive oil. Blend it up and serve chilled with a lemon slice

 

[kbrkbr]

aight, me too.. 3 fish/whey shakes & then chicken and more chicken :S what's your ratios like? after reading what mak and ns posted about their diets I'm thinkin of keeping my carbs at a reasonable level this time round...

kbrkbr , 2 tins of tuna, a pint of water, a large red pepper, tomato and 2 tbslpoons of flax seed & a little olive oil. Blend it up and serve chilled with a lemon slice

Amazing. I've never heard of such a thing. Where have I been? Gonna have to try this. I gave up my blender for shaker cups years ago, but it looks like I'm gonna have to pick one up. Thank you.